July 21st 2017

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat 6×3 Overhead Squats @80-85% Weightlifting Power Snatch 3 rounds of: Every 30″ x 4 minutes (8 reps) 1 Power Snatch Rest 1 minute Start the first round at around 75% Add weight each ROUND Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 30 […]

July 20th 2017

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Group Stretch Coaches Choice Quick review of Rope Climbs Every 3 minutes x 18 minutes (6 sets for quality) 12-15 Incline Push Ups 2-4 Wall Climbs 1 Legless Rope Climb Scale all movements as needed! You will complete ALL movements within 3 minutes Quick review of KB […]

July 19th 2017

CrossFit Lindy – CrossFit Strength Gainz Push Press 3-2-1 Push Press 3 rounds of: Every 2 minutes x 18 minutes (9 sets in total) 3 Push Press @80% 2 Push Press @85% 1 Push Press @90% Weightlifting Power Clean 3 rounds of: Every 30″ x 5 minutes (10 reps) 1 Power Clean Rest 1 minute […]

July 18th 2017

CrossFit Lindy – CrossFit Strength Gainz 3 Position Holds Hold each position for 3 seconds, starting from the bottom and work your way up! 2″ off the floor, AT the knee, mid thigh Have the shoulders remain over the bar the whole time6×3 Snatch Grip 3 Postition Holds Heavier then last time! Warm-up Warm-up (No […]

July 17th 2017

CrossFit Lindy – CrossFit Strength Gainz Back Squat 8×1 Back Squat @90%ish Weightlifting High-Hang Snatch Every 2 minutes x 14 minutes 3 High Hang Snatch Build to a max set Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 10 Deadlifts @135, 95 10 Push Jerks @135, 95 10 Burpee Over Bar […]