February 23rd 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 5 minutes light bike Spend roughly 10 minutes mobilizing the shoulders and legs Then 3-5 EASY round of: 3-4 Kip Swings on the Pull Up bar 3-5 Kettlebell Swings 5 Cal Bike Rest 1 minute between round Rest as needed before you start Then only 3 rounds […]

February 22nd 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 3 rounds of: 1 minute max Row Rest 30 seconds 1 minute max KB/DB Push Press Rest 30 seconds 1 minute Hollow Hold Rest 30 seconds 1 minute max Bike Rest 30 seconds Find some numbers and see if you can hold onto these for whole warm […]

February 21st 2018

CrossFit Lindy – CrossFit Strength Gainz Split Press 5×5 Split Press Use moderate loads today. Nothing too cray cray Warm-up EMOM Warm Up 1 (No Measure) EMOM for 15 minutes, alternating movements each minute 50 Double Unders/100 Singles 10-15 Arch Ups with PVC 10-15 V-Ups 10-15 Kettlebell Swings 10-15 Air Squats Metcon Metcon (AMRAP – […]

February 20th 2018

CrossFit Lindy – CrossFit Strength Gainz Warm-up (No Measure) Snatch Pull 6×3 Snatch Pulls @85-90% of 1RM Weightlifting Clean Every 90 seconds x 15 minutes (10 sets) 8 Burpee Over Bar + 1 Clean Build to a max If you think you are going to struggle with these burpees. Just do 5. Metcon Metcon (Time) […]

February 19th 2018

CrossFit Lindy – CrossFit Strength Gainz Back Squat Take 15-20 mintues to build to up 85-90% of your best Back Squat then Every 90″ x 6 sets 3 Back Squats @90% of todays best Weightlifting Snatch EMOM x 15 minutes 30 Double Unders + 1 Snatch Build to a 1RM Metcon Metcon (Time) For time: […]