November 24th 2017

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat 6×3 Overhead Squat @80% Weightlifting FGB Style Warm Up 2 (No Measure) 3 rounds of: 1 minute max Burpees 1 minute max Toes to Bar 1 minute max Hand Release Push Ups 1 minute max Double Unders 1 minute max LIGHT Kettlebell Snatches (Switch as needed) Rest […]

November 23rd 2017

CrossFit Lindy – CrossFit Warm-up CFL Basic Warm Up 1 (No Measure) 3 easy rounds of: 200m Run/Row 20 Pla-off Press (10 each side) 20 Single Arm KB/DB Upright Rows (10 each side) 20 Single Arm KB Overhead Squats (10 each side) 10 Kip Swings on Pull Ups bar Metcon Metcon (Time) HAPPY THANKSGIVING!!!! 5 […]

November 22nd 2017

CrossFit Lindy – CrossFit Strength Gainz Split Jerk 7×3 Split Jerk as heavy as possible. Maybe around 80% or so Strength Gainz Clean Every 2 minutes x 14 minutes 3 Cleans. Build to a max You can drop, just be quick! Metcon Metcon (Time) For time: 15-10-5 of: Thrusters @165, 115 2x Toes to Bar

November 21st 2017

CrossFit Lindy – CrossFit Strength Gainz Hang Snatch High Pull 6×3 Hang Snatch High Pulls Hold each rep ABOVE the knee for 3″ Go as heavy as possible Warm-up EMOM Warm Up 2 (No Measure) EMOM for 20 minutes, alternating movements each minute 10-15 Ring Rows 10-15 Push Ups 10-15 Sit Ups 10-15 Air Squats […]

November 20th 2017

CrossFit Lindy – CrossFit Strength Gainz Pause Back Squat 10×1 Pause Back Squat Go as heavy as possible for all 10 sets Weightlifting Hang Snatch + Snatch Every 2 minutes x 14 minutes 1 Hang Snatch + 2 Snatches Build to a max Metcon Metcon (Time) 5 rounds for time of: 15, 11 Cal AB […]