May 28th 2017

CrossFit Lindy – CrossFit Warm-up Group Warm Up! (No Measure) Group Warm Up Fun Activities Group Stretch Prep for the WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes of: 20 Kettlebell Swings 20 V-Up Sit Ups 20 Calories Rowed 20 Hand Release Push Ups 20 Single Arm KB Overhead Lunges

March 27th 2017

CrossFit Lindy – CrossFit 9am Strength Gainz 3-2-1 Power Cleans + 1 Jerk Every 2 minutes, FOR 3 ROUNDS, 3 Power Cleans + 1 Jerk at 75%, 2 Power Cleans + 1 Jerk @80%, 1 Power Clean and Jerk @85%. Total of 18 minutes (9 SETS of Clean and Jerks) Warm-up EMOM Warm Up 6 […]

May 26th 2017

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Overhead Squat 7×3 Behind the Head Snatch Push Press + 1 Overhead Squat with a 5″ hold at the bottom Weightlifting Power Snatch EMOM x 15 minutes 2 Power Snatches You can drop, just be quick Build to a max Metcon Metcon (Time) 3 rounds […]

May 24th 2017

CrossFit Lindy – CrossFit Strength Gainz Front Squat 5×5 Front Squats. No tempo. Get Jacked Weightlifting Clean and Jerk Every 2 minutes x 14 minutes 2 Cleans + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 15/10 Calories on the Assault Bike 10 Power Cleans @135, 95 15 Burpees […]

May 23rd 2017

CrossFit Lindy – CrossFit Strength Gainz Hang Snatch High Pull 6×3 Hang Snatch High Pull If you cant get the bar up high, its too heavy Warm-up Warm-up (No Measure) 5 minute free stretch Focus on your legs, mostly the quads For 20 minutes with your partner Max Calories Switch every minute Metcon Metcon (AMRAP […]