September 7th 2011

5-5-5-5-5 of:
Front Squat

Compare to June 27th 2011

Please let me know who is going to come to FGB on September 17th.  I need a head count because I am going to order mad food!!!

Philly Fresh with the ill Box Jumps

Fight Gone Bad 6 September 17th.  Please donate!!! (Comment if you are participating!)