September 6th 2013

7am and 4pm Strength
Establish a 3RM Back Squat
Warm Up
A) Warm Up on the Board
Or
B) Build to a heavy set of: 2 Hang Snatch +1 High Hang Snatch
WOD
For time:
10-9-8-7-6-5-4-3-2-1 of:
Full Cleans @135, 95
Chest to Bar Pull Ups