September 5th 2011

For time:
1,000 meter row
Then 5 rounds of:
5 Squat Clean Thrusters @155, 105
10 Pull Ups
15 Burpees over bar
20 Kettlebell Swings @1.5 pood, 1 pood

We are only ope for one session at 11am today!

Ohhhh Shiittt!

Comments

  1. Henry Mathies says:

    This is going to be brutal.