September 5th 2010

“Fight Gone Bad”
3 rounds for reps/calories of:
Wall Balls @20, 15
Sumo Deadlift High Pull @75, 45
Box Jumps @20″ only
Push Press @75, 45
Calorie Row

**Note** In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Your score is the total number of reps.

***Classes on Sundays are at 11am only!!!!!!***

BURPEES!!!

BURPEES!!!

**2 Things**

1. I will set up automatic payments and one time payments online so if you would like to do that please email me your email along with your first and last name.  This will probably happen within a month

2. If you sign a woman up, you get 2 months FREE!!!

Paleo Friendly Food List