September 4th 2011

AMRAP
AMRAP in 2 minutes of: Kettlebell Swings @1.5 pood, 1 pood
AMRAP in 2 minutes of: Ring Push Ups
AMRAP in 2 minutes of: Box Jumps
AMRAP in 2 minutes of: Air Squats

Looks liek VB jumped the gun

Tomorrow we will be open at 11am only! Come prepared for fun!

Fight Gone Bad 6 September 17th.  Please donate!!! (Comment if you are participating!)

Comments

  1. 213

    60 kb swings at 1.5
    50 regular push ups
    50 box jumps
    53 air squats