September 3rd 2013

7am and 4pm Strength
AMRAP in 10 minutes of:
3 Front Squats @75% (Its gonna be heavy)
3 Push Press @75%
Warm Up
A) Warm Up on the Board
Or
B) 5 sets of: 1 High Hang Clean + 1 Full Clean + 1 Split Jerk
WOD
5 rounds for total time of:
10 Thrusters @95, 65
15 Burpee over Bar
15 Box Jumps
Rest 1 minute