September 3rd 2012

Happy Labor Day!!!
10am only today!
5 rounds for time with your partner of:
12 Clean and Jerks (Pick a good weight that can suit you and your partner)
18 Pull Ups
30 Box Jumps (Games Standards)
This workout will be like the 31 Heros WOD
One person will be performing the required work
And the other person will run 200 meters
As soon as the person comes in from the run
They will take over from where their partner left off