September 3rd 2011

For time:
50 Double Unders
20 Pull Ups
10 Power Snatch @95, 65
30 Hand Release Push Ups
15 Handstand Push Ups
10 Power Snatch @95, 65
20 Toes to Bar
30 Burpees
50 Double Unders

Power Cleans!

Fight Gone Bad 6 September 17th.  Please donate!!! (Comment if you are participating!)