September 3rd 2010

AMRAP in 15 minutes of:
15 Kettlebell Swings @1.5 pood, 1 pood
10 Push Ups
**Note** Dont be afraid to use a heavier bell today!!!

*****My evening sessions will be held at the new place!!! So come help unload the truck and do the WOD!!! Call/text to find out where I am! Thank you.*****

Thanks for coming by Krisit!

Thanks for coming by Krisit!

**3 Things**

1. We will be moving TODAY, THIS AFTERNOON.  If you want to come by tomorrow night and help or do a WOD, you are more than welcome.  I will probably just be trying to sort everything out. (Check the “Links” for the actual location)

2. I will set up automatic payments and one time payments online so if you would like to do that please email me your email along with your first and last name.  This will probably happen within a month

3. If you sign a woman up, you get 2 months FREE!!!

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