September 29th 2011

Gym is CLOSED today!

5k run for time!
Post time to “Comments”…it should say “No Comments” or “1 Comment, 2 Comments etc…”

Compare to November 14th 2010

Map Your 5k out here!

Coach B on the Snatch…Great video!

Here’s some technical stuff

Comments

  1. 5k -26:20

  2. Lauren Fleri says:

    21:35

  3. 5k 31.28

  4. 21:42

  5. 35:14 (3.74 miles- took some wrong turns)