September 29th 2010

For time:
3 rounds of:
10 Front Squats @135, 95
10 Pull Ups
Then 3 rounds of:
10 Kettlebell Swings 1.5 pood, 1 pood
10 Box Jumps
Then 3 rounds of:
10 Knees to Elbows
10 Ring Dips

An awesome afternoon class

An awesome afternoon class

Awareness as it relates to fitness