September 28th 2013

Warm Up
A) Warm Up on the Board
Or
B) 5x 1 High Hang Clean + Hang Clean + 1 Jerk
WHAT?!??! NO MAX OUT…not today!
WOD
With an ASCENDING ladder, AMRAP in 15 minutes
1 Overhead Squat @135, 95
Run 200 meters
2 Overhead Squats
Run 200 meters
3 Overhead Squats
Continue this pattern as high as possible until time expires