September 27th 2010

“Tabata”
Push Press @95, 65
Air Squats
*Note* In this workout you will do 20 seconds of work followed by 10 seconds of rest. You will alternate between movements and you will perform each movement 8 times for a total of 16 sets.

From the Tabata Sumo and Thruster WOD

From the Tabata Sumo and Thruster WOD

Study Finds Eating Nuts Helps Cholesterol