September 26th 2013

Barbell for Boobs!!!
No Kids on Thursdays!

Warm Up
A) Warm Up on the Board
OR
B) Practice a gymnastics skill you are weak at
WOD
Tabata
Deadlifts @225, 155
Burpees
In this WOD you will be doing 20 seconds of work followed by 10 seconds of rest
alternating movements for a total of 16 intervals. 8 intervals for each movement.