September 25th 2017

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

Every 3 minutes x 15 minutes (5 sets)

5 Back Squat @75-80% (Same weights as last week pretty much)

Weightlifting

Snatch + Low Hang Snatch + Hang Snatch

Every 2 mintues x 14 minutes

1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch

Build to a max

Metcon

Metcon (Time)

For time:

50 Ball Walls

15 Power Cleans @135, 95

50 Ball Walls

10 Power Cleans

50 Ball Walls

5 Power Cleans