September 23rd 2010

For time:
21 Push Ups (Games Style)
21 Knees to Elbows
50 Double Unders
15 Push Ups
15 Knees to Elbows
50 Double Unders
9 Push Ups
9 Knees to Elbows
50 Double Unders

Rog and Steve with some sweet swings

Rog and Steve with some sweet swings

The Whole 30 (Some good stuff on nutrition)