September 21st 2011

Deadlift @225, 135
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Compare to February 4th 2011

Look at Camillo's Serratus muscle...who knows which muscle that is?


  1. I do I do!!