September 21st 2011

“Tabata”
Deadlift @225, 135
Burpee
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Compare to February 4th 2011

Look at Camillo's Serratus muscle...who knows which muscle that is?

Comments

  1. I do I do!!