September 1st 2010

3 rounds for time of:
500 meter Row
15 Push Press/Push Jerk @95, 65
50 Double Unders

**Note** NEW HOURS START TODAY!!!!

*******NO MORNING SESSIONS TODAY!!!!!!!!!!********

Another good one

Another good one

**4 Things**

1. We will be moving soon.  Dont worry I will let you know very soon when this is happening. Figure September 3rd, this Friday. (Check the “Links” for the actual location)

2. I will set up automatic payments and one time payments online so if you would like to do that please email me your email along with your first and last name.  This will probably happen within a month

3.  New “Hours of Operation” coming September 1st!!! TODAY!!!!

4. If you sign a woman up, you get 2 months FREE!!!

Military team of wounded warriors prepares for challenge