September 19th 2013

  • Its Thursday!!! Short day today, remember that!
  • NO Kids today!! But Kids this weekend!!
  • If you guys are stuck with ideas for food on the Paleo Challenge,
    Eat those Custom Fit meals. They take 2 minutes to warm up and you can bring them to work

Regular Warm Up
WOD
For time:
Row 750 meters
Then 5 rounds of:
20 Double Unders
20 Sit Ups
20 Lunges
20 Hand Release Push Ups