September 19th 2011

Complete 5 rounds of:
1-1-1-1-1 of Back Squat
Max reps of Ring Dips

Rest as need in between rounds and sets

Compare to September 24th 2010

Kraig always working hard

Would anyone like to participate in this?? I am doing it! It’s going to be at CrossFit LIC!


  1. Eric Slater says:

    Here is the link to register for Barbells for Boobies…