September 18th 2013

7am and 4pm Strength
Establish a 3RM Jerk from blocks/rack, each rep may be dropped
Warm Up
A) Warm Up on the board
OR
B) Practice a gymnastics skill you suck at
WOD
LuRong Paleo Challenge WOD 2
For time:
100 Burpees
100 Kettlebell Swings
*Note* You partition the reps as needed
Level 3
1.5 pood, 1pood
100 Burpees
Level 2
1 pood, 25lb KB
100 Burpees
Level 1
25lb KB, 20lb KB
100 Burpees – No Press