September 18th 2011

For time:
20 Kettlebell Swings @1.5 pood, 1 pood
20 Hand Release Push Ups
20 Sit Ups
20 Air Squats
15 Kettlebell Swings @1.5 pood, 1 pood
15 Hand Release Push Ups
15 Sit Ups
15 Air Squats
10 Kettlebell Swings @1.5 pood, 1 pood
10 Hand Release Push Ups
10 Sit Ups
10 Air Squats
5 Kettlebell Swings @1.5 pood, 1 pood
5 Hand Release Push Ups
5 Sit Ups
5 Air Squats

Courtney going overhead!

 Pics from FGB6…Tag yourself!!!!