September 16th 2011

“Tabata”
Hang Power Cleans @115, 75
Burpees
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Evan with a great front rack postition

Trackbacks

  1. […] Compare to September 16th 2011 […]