September 15th 2010

AMRAP in 20 minutes of:
5 Deadlifts @225, 135
15 Abmat Sit Ups
25 Double Unders

More Power Snatches

More Power Snatches

In The Paleo House


  1. Great WOD today…Def underestimated those ring pushups…

    Nice to come to NY and finally find a Crossfit gym in the WB area…

    Daniel. thanks a lot for your help these past couple days..def gave me a couple things to work on…nice to come to a gym and get that one on one time..

    Take care.. I will periodically be back up in NY…with improved flexibility!!