September 11th 2013

7am and 4pmĀ strength
AMRAP in 10 minutes of:
3 Power Cleans @80%
5 Deficit Handstand Push Ups (As hard as possible)
Warm Up
A) Warm Up on the Board
Or
B) 5×1 Low Hang Clean + 1 High Hang Clean + 1 Jerk
WOD
For time:
11-10-9-8-7-6-5-4-3-2-1 of:
Push Press @135, 95
Burpee Box Jump Over