September 11th 2010

For time:
40 Pull Ups
20 Sumo Deadlift High Pulls @95, 65
40 Box Jumps @24″, 20″
20 Sumo Deadlift High Pulls @95, 65
40 Knees to Elbows
20 Sumo Deadlift High Pulls @95, 65

Rowing for your life!

Rowing for your life!

Please let me know if there are any errors on my site by leaving a comment.  Thank you!

Mass Extinction Threat: Earth on Verge of Huge Reset Button?

Food expiration dates explained