September 10th 2012

8 rounds for max reps of:
20 seconds of Power Cleans @145, 95
Rest 10 seconds
20 seconds of Ring Push Ups
Rest 4 minutes
8 round for max reps of:
20 seconds of Push Press @95, 65
Rest 10 seconds
20 seconds of Sit Ups
To make the transitions easier from workouts
Put the lighter weights on the bar first!!!