Small Group Training

For the month of (TBD), CrossFit Lindy will offering a full month of small group training. Within this month, we are only taking 6 men or women and putting them through a variety of workouts to focus primarily on weight loss, core strength and conditioning. This is NOT your typical “CrossFit”.  These classes are designed to deliver a total body workout and increase your overall fitness faster.  We will not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more with lots of intensity. And of course, we always scale your individual workout to your needs for a perfect fit.

During each month you will have complete access to Nutrition Coach Ricklynn Tyminski. She will start your journey on nutrition by setting you up with the perfect set of macros.  She specializes in specific nutrition coaching and counseling based on your specific dietary needs. Whether your are a full time athlete, parent of three kids wanting to lose weight, or even food restrictions and allergies. Riki can meet your goals and make sure you are on the right path for success.

If you would like to learn more, please email us at: or you can visit this page here and get started