Nutrition – Lil Riki Fitness

Our trainers are experts in nutrition and health. Our head nutrition coach Ricklynn Tyminski specializes in specific nutrition coaching and counseling based on your specific dietary needs. Whether your are a full time athlete, parent of three kids wanting to lose weight, or even food restrictions and allergies. Riki can meet your goals and make sure you are on the right path for success.

Riki likes to call flexible dieting “flexible eating” because it’s not exactly a diet, but simply monitoring your portions. This is a way of eating that we can sustain for the rest of our lives. You are given a set of calories/macronutrients that you need to reach each day, and it is up to you how you want to hit those macros.

With flexible eating, there is no food shaming, no binging, no guilt, and of course no restrictions, just moderation. Without any restrictions, we are less likely to have a binge day, making flexible eating the better choice in dieting – physically, mentally, and emotionally.

To find out more information please visit her website: http://lilrikifitness.com

RIKI HAS THE EXPERIENCE, TRAINING AND AWARDS TO HELP YOU.

CROSSFIT LEVEL 1 TRAINER
CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable and repeatable.

NASM CERTIFIED FITNESS NUTRITION SPECIALIST
The National Academy of Sports Medicine is the leader in cutting edge fitness and training. Their mission is to empower fitness professionals with the most respected solutions to set them apart as leaders in the industry.

CPR / AED CERTIFIED
Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone’s breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions. Automated external defibrillators (AED) saves thousands of lives each year.

CADRE OF SEASON 2 FOX AMERICAN GRIT

Each week, the competitors will undergo a series of team challenges designed to test their ability to work together, strategize and lead. The winning team is safe from elimination but the losers’ fate is in the hands of the winning Cadre leader who selects three rival competitors to face off in a final test of endurance. With these brand-new challenges focusing more on will, desire and mental toughness, rather than mere physical prowess, the strongest may not be the one who survives. With something to prove, they must either wipe their tears and step up or “ring out” and go home.