October 9th 2013

7am and 4pm Strength
Establish a 5RM Weighted Pull Up
Warm Up
A) Warm up on the Board
OR
B) Build to a 1RM Jerk
WOD
AMRAP in 15 minutes of:
10 Hand Release Push Ups
10 Toes to Bar
10 Jumping Squats using an empty barbell @45, 35
10 Double Unders