October 8th 2010

For time:
20 Walking Lunges
21 Kettlebell Swings @ 1.5 pood, 1 pood
21 Abmat Sit Ups
20 Walking Lunges
18 Kettlebell Swings
18 Abmat Sit Ups
20 Walking Lunges
15 Kettlebell Swings
15 Abmat Sit Ups
20 Walking Lunges
12 Kettlebell Swings
12 Abmat Sit Ups
20 Walking Lunges
9 Kettlebell Swings
9 Abmat Sit Ups
20 Walking Lunges
6 Kettlebell Swings
6 Abmat Sit Ups
20 Walking Lunges
3 Kettlebell Swings
3 Abmat Sit Ups

Some nice swings

Some nice swings

Let me know if you are going to do this run…hopefully we can get a big group going for this.  If there is enough people who do this maybe we can throw a party afterwords too.  So please let me know.  Thanks!

3rd Annual Long Island Run For The Warriors

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