October 6th 2010

1-1-1-1-1-1-1 of:
Thruster

*After Party*
Skillz and Drillz:
Handstand Push Ups and Muscle Ups

Yes that’s right, I want to find 1RM’s on your thrusters. It’s a pretty good way to measure strength and power.

Jumping for your life

Jumping for your life

Celiac disease can develop in adults

Long Island Run For The Warriors