October 3rd 2013

  • No Kids today nor this weekend
  • No 7pm this evening!
  • If you owe membership please pay online here

Regular Warm Up
WOD
ARAMP in 15 minutes of:
10 Burpees
10 Toes to Bar
10 Air Squats
10 Kettlebell Swings @1.5 pood, 1 pood