October 3rd 2010

AMRAP in 20 minutes of:
5 Clean and Jerks @135, 95
then, 3 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

*Note* One round will be counted after you have completed your 3rd round of the triplet.  Then go right back to the Barbell for the Clean and Jerk.

Jack isn't doing so good here

Jack isn't doing so good here

David Lipson vs. Josh Everett (The “Isabel” challenge)