October 31st 2012

Because of he hurricane there is still no power at the gym
There will only be 10am, 11am, and Noon classes
NO evening classes!!!!
Happy Halloween!
For time:
10 Deadlifts @245, 155
10 Toes to Bar
200 Meter Run
8 Deadlifts
10 Toes to Bar
200 Meter Run
6 Deadlifts
10 Toes to Bar
200 Meter Run
4 Deadlifts
10 Toes to Bar
200 Meter Run
2 Deadlifts
10 Toes to Bar
200 Meter Run