October 31st 2010

HAPPY HALLOWEEN!!!

For time:
10 Overhead Squats @95, 65
30 Pull Ups
10 Overhead Squats
30 Push Ups
10 Overhead Squats
30 Sit Ups
10 Overhead Squats
30 Kettlebells Swings @1.5 pood, 1 pood
10 Overhead Squats

Early morning mayhem!

Early morning mayhem!

3rd Annual Long Island Run For The Warriors (This is coming up soon so please let me know if you have registered or not.  Thank you!!)