October 29th 2010

For time:
20 Overhead Walking Lunges with Wall Ball @20, 15
30 Wall Ball Cleans
30 Sit Ups
10 Burpees
20 Overhead Walking Lunges with Wall Ball
20 Wall Ball Cleans
20 Sit Ups
10 Burpees
20 Overhead Walking Lunges with Wall Ball
10 Wall Ball Cleans
10 Sit Ups
10 Burpees

3rd Annual Long Island Run For The Warriors

Vegetarian Indians more likely to suffer heart disease