October 28th 2011

Barbell for Boobs is Saturday, who wants to carpool? I started a list under Saturday on the board so please write your name down if you want to drive AND if you are attending.  We are going to meet at our gym at 8:30am and LEAVE 9:00am SHARP!!!!

Gym is closed on Saturday!!!!

3 rounds for time of:
30 Wall Balls
30 Pull Ups
30 Hand Release Push Ups

Va-Cheta about to go overhead!

 The First Zombie-Proof House

The World of CrossFit | Men’s Health