October 27th 2010

For time:
1,000 meter row
30 Box Jumps
30 Sit Ups
30 Kettle Bell Swings @1.5 pood, 1 pood
30 Push Ups
30 Ring Rows

HAPPY BIRTHDAY LISA!!!!

HAPPY BIRTHDAY LISA!!!!

The Whole30, Version 2.0 (I like this site)

3rd Annual Long Island Run For The Warriors