October 25th 2010

For time:
10 Burpees
25 Box Jumps
15 Pull Ups
10 Burpees
15 Pull Ups
25 Box Jumps
10 Burpees

"Assman" isn't doing so well!!

"Assman" isn't doing so well!!

3rd Annual Long Island Run For The Warriors

30,000 Year Old Bread is Bullshit – Free The Animal