October 23nd 2011

15 Kettlebell Swings @1.5 pood, 1 pood
20 Air Squats
15 Kettlebell Swings
20 Hand Release Push Ups
15 Kettlebell Swings
20 V-Up Sit Ups
15 Kettlebell Swings
20 Wall Balls
15 Kettlebell Swings