October 22nd 2017

CrossFit Lindy – CrossFit

Warm-up

Group Warm Up! (No Measure)

Group Warm Up

Fun Activities

Group Stretch

Prep for the WOD

Metcon

Metcon (Time)

5 rounds for time of:

200 meter run

20 KB Front Rack Lunge (1 or 2 KBs, doesn’t matter)

20 Hand Release Push Ups