October 1st 2010

“Another Tabata”
Box Jumps
Kettlebell Swings @1.5 pood, 1 pood
Abmat Sit Ups
*Note* In this workout you will do 20 seconds of work followed by 10 seconds of rest. You will alternate between movements and you will perform each movement 8 times for a total of 16 sets.

Mountain Climbers!!!

Mountain Climbers!!!

Movement Demo – Joint Mobility Warmup


  1. Head coach Jimmy says:

    Actually, 8*3= 24…sooo yeah