October 17th 2010

7 rounds for time of:
10 Pull Ups
10 Wall Balls @20, 15

*Note* I apologize for the mess in the gym. Did some remodeling and its taking a long time to clean. It should be sparkling clean in no time!!!

Everyone getting down with Cindy

Everyone getting down with Cindy

3rd Annual Long Island Run For The Warriors

Foundations by Greg Glassman