October 15th 2010

For time:
20 Power Snatches @95, 65
30 Pull Ups
20 Overhead Squats @95, 65
30 Push Ups
20 Push Presses @95, 65
30 Sit Ups
20 Sumo Deadlift High Pull @95, 65
30 Air Squats

3rd Annual Long Island Run For The Warriors

Everyday Paleo