October 13th 2013

  • Thank you everyone who came out to support
    The 2nd Annual CFL/Pump Barbells for Boobs!!!
    It was awesome and you guys are amazing
  • KIDS TODAY, YAY!!!
  • TOMORROW (MONDAY) is a Saturday Schedule!!!! (10am, 11am and noon only)

AMRAP in 15 minutes with your partner of:
400 meter run
40 Burpees
40 Air Squats
40 Sit Ups