October 13th 2011

AMRAP in 15 minutes of:
15 Kettlebell Swings @1.5 pood, 1 pood
15 Hand Release Push Ups
15 Pull Ups
15 Kettlebell Sumo Deadlift High Pulls @1.5 pood, 1 pood
*Note* for the KBSDHP, the bell must touch the floor and handle must touch your chin.

Comments

  1. As rx’d 5 rounds.