October 13th 2010

For time:
30 Pull Ups
30 Push Ups (No hands)
50 Double Unders
20 Pull Ups
20 Push Ups
50 Double Unders
10 Pull Ups
10 Push Ups
50 Double Unders

Nice swings everyone~

Nice swings everyone!

3rd Annual Long Island Run For The Warriors

Fast=Good. Too Fast=Bad