October 12th 2017

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

5 minute light rowing

Prep them Shoulders/Pecs

Every 4 minutes x 20 minutes (5 sets)

10 Bench Press

20 DB/KB Supported Single Arm Rows (10 each side)

Share benches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

20 Cal Row

20, 15 Cal Bike

200 meter run

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*